Breathwork studio
Pick a pattern, follow the circle, and let your breath set the pace. Your minutes are counted towards your wellness score.
Focus
Ready
4
4s in · 4s hold · 4s out · 4s hold
0:00 of 5:00
This pattern
Steadies focus and calms the mind
Your breathwork
0 min
Logged in this session
All patterns
- Box Breathing4-4-4-4
- Relaxation 4-7-84-7-8-0
- Morning Energy3-1-3-0
- Deep Diaphragmatic5-2-6-0
- Sleep Breathing4-0-8-0
- Stress Relief Wave4-2-6-2
Live guided breathwork sessions
Guided Breathwork: Stress Reset
with Daniel Rowe
$8
A guided session of slow, extended exhales to bring the nervous system down after work.
Mon 14 Sep · 19:30 · 30 min · Online · 28/50 booked
Morning Energy Breathing
with Daniel Rowe
$6
Short rhythmic breathing to wake the body up without caffeine jitters.
Wed 16 Sep · 07:00 · 20 min · Online · 14/50 booked
Deep Breathwork Journey
with Maya Fernando
$22
An hour-long guided breathwork journey with music, held in a small supported group.
Sat 19 Sep · 16:00 · 60 min · In-person · 11/14 booked
Breathe for Better Sleep
with Maya Fernando
$6
Lie down and follow a long-exhale pattern that eases you towards sleep.
Sun 20 Sep · 21:30 · 25 min · Online · 19/50 booked
Stop any breathing practice if you feel dizzy or unwell. This is a general wellbeing practice, not medical treatment.