Movement

Yoga classes

Live and in-studio classes across every level, from a gentle sunrise practice to advanced mobility work.

Hatha

Sunrise Hatha Flow

with Anika Perera

$14

A slow, grounding Hatha sequence to open the shoulders and hips before your day starts.

45 min · BeginnerIn-person · Lotus Studio, Colombo 511/18 bookedMon 14 Sep · 06:30

Gentle wake-upBetter postureMatBlanket

Vinyasa

Vinyasa Strength & Flow

with Anika Perera

$18

A breath-led flow that builds heat through standing sequences, then cools down with long holds.

60 min · IntermediateIn-person · Lotus Studio, Colombo 517/20 bookedTue 15 Sep · 18:00

Full-body strengthStress releaseMatTwo blocks

Yin Yoga

Yin & Deep Release

with Maya Fernando

$10

Long, supported holds for the hips and lower back — ideal after a day at a desk.

50 min · BeginnerOnline · Live online22/40 bookedWed 16 Sep · 20:00

Deep flexibilityCalmer eveningsMatBolster or cushion

Restorative

Restorative Wind-Down

with Maya Fernando

Fully supported shapes with guided relaxation, designed to be practised right before bed.

40 min · BeginnerOnline · Live online9/40 bookedThu 17 Sep · 21:00

Better sleepNervous system resetBlanketCushion

Mobility

Mobility & Flexibility Lab

with Daniel Rowe

$16

Targeted drills for hips, shoulders and spine, blending yoga shapes with mobility training.

55 min · IntermediateIn-person · Lotus Studio, Colombo 516/16 bookedSat 19 Sep · 08:30

Joint rangeInjury resilienceMatResistance band

Vinyasa

Advanced Vinyasa: Inversions

with Anika Perera

$24

Progressive work towards headstand and forearm balance with spotting and safe exits.

75 min · AdvancedIn-person · Lotus Studio, Colombo 57/12 bookedSun 20 Sep · 09:00

BalanceUpper-body strengthMatWall space

Wellness content here is educational and supportive. It is not medical diagnosis or treatment — please speak to a qualified clinician about health concerns.